No matter how tough life gets,

You are not alone.

You are not your situation.

You are not your rejection.

You are not your heartbreak.

You are not your poverty.

You are not your illness.

You disorder is not your disposition.

Your diagnosis is not your destiny.


There are people out there who have been where you are.

People that feel just like you.

But here’s a friendly reminder;

“You are you, your talents, the fire that you have in your heart to accept who you are.

You are more than your anxiety.

You are more than your depression.

You are more than the circumstances life has put you in,

And definitely more than your struggles.”

Trying to control everything shows that you have no control.

It creates anxiety, worry and most importantly it proves that you are living in a state of fear.

“You are bright.

You are courageous.

You are strong.”

“Most of all, you are a human.”

Practice the art of letting go.

You don’t need to control every element of your life.

In fact, you just can’t.

So breathe and let go.

“Don’t let the world tell you that you are anything short of amazing.”


Also read: Living Life

Also read: Abstract poems on ‘ME’

Also read: Telling a Tale