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Category: Technology
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Research Reveals That Using Phones at Night Disrupts Sleep In today’s digital world, many unwind at night by scrolling social media, watching videos, or responding to late messages. However, researchers warn this habit may be more harmful than we realize. Studies show that blue light from smartphone screens, combined with addictive app designs, is disrupting…
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In a world overflowing with distractions, finding a habit that not only grounds us but also sharpens our mind is rare. Reading is one such habit—simple in practice, yet profoundly transformative in impact. It’s more than just a leisure activity; reading has the power to shape, direct, and even control the way we think, perceive,…